Start at Level 1
Immersive 25-minute journeys recorded in real nature. Explore the levels at your own pace.
Stress relief
Turn stress down. Naturally.
Notifications, deadlines, a to-do list that never ends. Your mind never gets a moment to settle. One 25-minute 3D sound journey a day gives it that moment, with no lessons and nothing to get right.
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Less StressSound Therapy · 32 min
Day 119.5Moderate stress
Day 305.8Low stress
Studied at Rutgers University
A study of
A study of
daily listening.
Researchers at the Rutgers School of Nursing asked 100 frontline healthcare workers, people under more pressure than most, to listen for 20 to 30 minutes a day. After 30 days their average Perceived Stress Scale score had fallen from moderate to low.
Prado K., Robinson A., Chao Y-Y., The Journal for Nurse Practitioners 19(3), 2023. The study tested Synctuition, an earlier version of Beginning, without a control group. Its results do not predict individual outcomes. How we read it
Built for heavy days
Make room for a daily pause.
Stress builds in a mind that never gets to settle. A daily journey is the settling, and all it asks of you is to listen.
Less Stress and Full Relaxation
Targeted 32-minute sessions for the days that need them most.
See the change
Use the in-app self-assessment to reflect on how you feel over time.
Real listeners
Stress relief, in their words
★★★★★
Great start“Incredible! Within the first two minutes I actually felt the tension leave my face!”
★★★★★
Bliss!“The 3D sounds on your headphones are amazing! I particularly love when water sounds come into play. Feels like it is washing away my stress.”
★★★★★
Worth it“I'm on Day 6 and already I feel happier and more at peace, despite being in my third year of a stressful graduate program (law school).”
Questions
Before you start
How does sound ease stress?
Research on natural sounds links them with lower stress, and a meta-analysis of 22 studies found binaural beats eased anxiety. Beginning layers both into slow 3D soundscapes. You don't do anything: you listen, and your mind gets the chance to settle.
How quickly will I feel it?
Responses vary. Try the sample to explore whether the listening experience suits you. The historical Rutgers study measured changes after 30 days.
I've tried meditation and couldn't stick with it. Is this different?
Yes. There is no technique, no breathing count and no voice telling you what to do. If you can put on headphones and close your eyes, you can do this.
Can it replace professional help?
No. Beginning can help you unwind, but if stress or anxiety feels overwhelming, please reach out to a doctor or mental-health professional.
Where better days begin
Tonight, let it settle.
Make a quieter moment part of the support you offer your people.
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